Source: Diaries of an Essex Girl
A few weeks back Kate at Diaries of an Essex Girl wrote a post about tackling your blogging schedule and included the above inspirational image about stress. This image really struck a chord with me, not about blogging per se but just generally how I react to having too much to do, whether at work or in my personal life. My initial reaction when things are getting too much is to have an internal freak out and panic which means I’m unable to do anything productive for ages. Then I’m left with only one option – to do everything at the last-minute after making myself feel stupidly sick with worry. This is such a ridiculous reaction and most importantly an unproductive one! Especially when I’m inevitably freaking out because I have far too much to do. So I’ve decided that I need to remember this quote and maybe even print it out and carry it with me so that when I next have a freak out I’ll stop and think. After all stress is most definitely not a good idea when I need my brain to work and get something done, be it a creative idea or just one of the two hundred things on my current to-do list.
Another brain wave I’ve had recently is to sit down and calmly with a cup of coffee and write a to do list when I’m having a mini meltdown. By breaking a big scary task into a load of smaller tasks it’s far more manageable plus ticking each bit off one – no matter how small the task is really does help. I feel like I’ve instantly achieved something and I can achieve things much faster. Clearly something to do with actually getting my brain together and back to the task at hand! What about you what do you do to calm your crazy brain down when things get a bit too overwhelming?